Have you ever reached for a Tums to relieve your heartburn or indigestion, only to find that it left you feeling constipated? You're not alone. Many people experience constipation as a side effect of taking Tums or other antacids, and it's crucial to understand why. How do antacids like Tums...
Diabetes can be a challenging condition to manage, but new research suggests that a natural supplement called alpha lipoic acid may be able to help. This powerful antioxidant has positively impacted blood sugar control, insulin sensitivity, and other vital factors in diabetes management. What is Alpha Lipoic Acid? Alpha lipoic...
Intermittent fasting is a popular diet with well-documented health benefits. The process involves alternating periods of eating and fasting to reduce overall calorie intake and promote weight loss. The benefits of intermittent fasting can and often go far beyond weight loss. Studies have shown that this diet can improve overall...
Introduction While supplements can be beneficial for specific individuals, it's essential to understand their potential risks and benefits and consult a healthcare professional before starting any supplement regimen. Benefits of supplements Improved nutrient intake: Many people struggle to get all the nutrients they need from their diet alone, and...
Holiday Season Stress Take charge of your health this holiday season! Did you know that 90% of Americans find at least one thing stressful during the holiday season? Practice Self Care It is essential to take care of yourself even more now than ever. Be sure to eat regular meals...
10 Expert Tips To Help You Build A Sick Day Kit | ApartmentGuide.com Nothing is worse than waking up in the morning and feeling under the weather. Whether you're sniffling or experiencing flu-like symptoms, you're going to want to have necessities on hand to help you feel better faster. This...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
In the US, over 25 million people have been diagnosed with COVID-19 and the number continues to rise. For many symptoms typically subside within 3-4 weeks. However, for an estimated 10% of those infected with COVID-19, symptoms are lasting months, giving them the name COVID-19 long-haulers. These people have theoretically...
Feeling cold during these winter months? Add some warmth with chili peppers. It may help in more ways than one. Several prospective and observational studies found that those who consume chili pepper may have a lower risk of death from cardiovascular disease, cancer, and general all causes. The benefits likely...
Four years ago, at the 2016 Summer Olympics, Michael Phelps emerged into the Olympic pool covered in purple, round, bruises bringing the topic of cupping into every living room and media platform. While cupping has recently become mainstream, it is certainly not new. In fact, cupping can be traced back...
"What do you do if you have heartburn or indigestion?" "Take Tums, of course." Well, it's time to think twice about this answer. Taking Tums or other antacids for heartburn has become second nature. It has become the adult version of smarties, yes those small little candy tablets you used...
What is the Coronavirus? The coronavirus currently widespread around the world, that is the hot topic of most television stations, news articles, and social media posts is a new type of coronavirus. It is referred to as COVID-19. Coronaviruses, in general, are common viruses, some only affecting animals, while others...
In the body, carbohydrates function as fuel for the creation of cellular energy. This cellular energy is ultimately the catalyst for what allows life to function, so in a healthy individual and within moderation, carbohydrate intake is vital for optimal organ function. The problem becomes when there are high levels...
Are you eating emulsifiers? Chances are yes, and a lot of them! Scan the food label of any processed food in the grocery store or your pantry, and you are bound to find one of these emulsifier ingredients: polysorbate 80, lecithin, carrageenan, polyglycerols, xanthan, cellulose gum, and other gums. These...
See you on Saturday! - Healing Duo Office Team [Dr. Pam and Dr. Nelson]
"These jeans fit last week, and now I have to lay on the bed and do acrobatics just to button them up." We've all been. But the sad truth is, abdominal bloating does not only occur after your Thanksgiving meal or your weekend getaway with the girls. 1 in 10...
Blame it on the cortisol. Most people are aware that the "stress hormone," cortisol, can wreak havoc on the body when present in excessive volumes in the blood for extended periods. Cortisol has gotten a bad rap in recent times, but without a healthy, regulated cortisol response, your body would...
ADHD has become one of the most common childhood disorders. Over 6 million U.S children ages 4-17 have ADHD, and the number continues to grow each year. Despite popular belief, adults also suffer from ADHD. 60% of children diagnosed with ADHD, will continue to have symptoms into adulthood. Recently, there...
Naturopathic Medicine is a distinct primary health care profession that combines the traditions of natural medicine with the rigors of modern science. Trained as primary care providers, Naturopathic physicians diagnose, treat and manage patients with acute and chronic conditions while addressing disease and dysfunction at the level of body, mind,...
Help improve healthcare in Connecticut by supporting prescriptive rights for naturopathic physicians. Over the past several years, Licensed Naturopathic Doctors in CT have been working hard to get prescriptive authority. This year we are closer than ever before. For nearly 100 years, Connecticut has supported diversity in healthcare by licensing...
The Vast Natural Products Market There are many tens of thousands of natural products readily available for use on the marketplace today. You can easily order supplements online, walk to your nearest health food store, or pick them up at your pharmacy. While easy access to products is normally an...
Flu and cold season are in full swing, and there are just some symptoms that should never be ignored, especially when occurring in children. It is important to know what these symptoms are not only for your safety but for the safety of your loved ones or those you are...
Naturopathic Medicine can Help! After many years of epidemic prescription opioid drug abuse, the FDA has decided that after much review complementary, hands-on therapies are acceptable first-line therapies including physiotherapy, massage, acupuncture, and chiropractic medicine (spinal manipulation). These treatments have finally been offered a seat at the table because they...
Is exercise best in the morning, afternoon or night? Two of the most common New Year resolutions are “I want to exercise more” and “I want to lose weight”. Most of the time these two go hand in hand. Exercise, along with diet, is one the most effective ways to shed...
Sleep Cycle: There are two cycles of sleep, REM and Non-REM. REM is typically when dreaming occurs. Our bodies naturally go through 3-5 cycles of REM and Non-REM each night. We also have an internal clock within us that naturally prepares our bodies for sleep. This “clock” typically follows a...
Flu Strains Strike Again It’s that dreaded time of the year again…flu season. So far this season the most prominent strains tend to be the Influenza A H1N1 and the Influenza A H3N2. Both of these strains have caused devastating outcomes in the past. Historically, flu season tends to peak...
Autism and Volatile Organic Compounds (VOCs) After a review of the most current information available, there is evidence that connects maternal exposure to certain VOCs and organic compounds like DDT, DDE, and PCBs to the development of autism in children. These organic compounds are common in many insecticides commercially available. These insecticides...
Currently, we are in-network with the following health insurance providers: Anthem Blue Cross and Blue Shield CT Husky Health (age 21 and under) United Healthcare (Oxford) Others coming soon! If you have any questions or need help with booking, please email contactus@thehealingduo.com or call our office line at 203-693-1429. At Healing Duo...
Video Games and Health Series Before starting the discussion on this topic, it is important to note that this is a vast subject. Ultimately, I will present this subject as a series that will evolve based on your questions and feedback. Video games are a significant issue involving both adults...
Seasonal Allergies Allergic rhinitis, also known as “hay fever,” is a prevalent condition in the United States that occurs in about 20% of individuals. According to the CDC, about 6.1 million children and 20 million adults were diagnosed with seasonal allergies aka allergic rhinitis last year. Seasonal rhinitis is the...
Filling Chick Pea Salad Recipe Check out this wholesome lunch idea that can be made in a flash and is super filling! Ingredients: 16 ounces of Chickpeas, drained and rinsed. ½ cup chopped red bell pepper. 1 small chopped sweet onion. 1 medium chopped cucumber. 1 tablespoon of balsamic vinegar....
Influenza (Flu) Mayhem With the flu season hitting the United States with a vengeance, the healing duo thought best to help its community by providing some helpful natural tips to stay healthy. This season the dominant flu strain is H3N2, with high levels of H1N1 and influenza B viruses beginning...
Peanut Butter Cup Protein Shake Recipe Strapped for the time in the morning consider this quick protein-packed recipe to start your day! Ingredients: 2-3 ice cubes 1 medium banana (option of frozen banana) 1 tablespoon or 1 scoop vanilla protein powder (optional) 1-2 tablespoons peanut butter: Substitute with any nut butter (consider using...
A Brief History of Ginger Ginger (Zingiber officinale) has been used in China and India as a highly prized herb since ancient times. Traditional Chinese medicine practitioners used ginger as an expectorant, cough suppressant, GI stimulant, anti-nausea agent, and circulatory tonic. Ayurvedic practitioners have praised ginger throughout the ages for its use...
Traditionally, chamomile was used as an anti-inflammatory, antioxidant, and overall healing medicine.[1] It was used to treat wounds, eczema, ulcers, gout, skin irritations, bruises, burns, sores, hemorrhoids, and neuralgia, just to name a few. [1] Externally, it was used to treat diaper rash, chicken pox, ear and eye infections, nasal...
Pamela Santapaola and Giovanni Nelson (aka Pam and Gio as many refer to us) are the founders of the Healing Duo. We both attended Stony Brook University where we received a Bachelors of Science in Marine Vertebrate Biology (Pam) and Developmental Genetics (Gio). After completing our undergraduate education and with much deliberation,...