Take charge of your health this holiday season! Did you know that 90% of Americans find at least one thing stressful during the holiday season?
It is essential to take care of yourself even more now than ever. Be sure to eat regular meals and snacks, stay physically active, and get enough sleep.
Stick to a budget for gifts and food shopping, and plan ahead to make time for friends and family.
At Healing Duo Integrative Family Medical Practice, we care about your health. We want to ensure you have all the tools you need to manage your health and wellness.
One of my favorite things to do during times of stress is breathing exercises. These exercises will help practice how to breathe using diaphragmatic breathing. Doing this daily will help more oxygen get into the blood, using less energy. If practiced, it will become natural and help reduce daily stress.
Do this procedure in a series of 7 breaths. Rest for 2 minutes, then repeat the
process two more times.
Important Disclaimer: The information provided on this site is intended for your general knowledge; it is NOT meant to substitute professional medical advice or treatment for specific medical conditions. You should NOT use this information to diagnose or treat a health problem/disease without consulting with a qualified healthcare provider.