Peanut Butter Cup Protein Shake

Peanut Butter Cup Protein Shake Recipe

Strapped for the time in the morning consider this quick protein-packed recipe to start your day!

Ingredients:

• 2-3 ice cubes 
• 1 medium banana (option of frozen banana)
• 1 tablespoon or 1 scoop vanilla protein powder (optional)
• 1-2 tablespoons peanut butter: Substitute with any nut butter (consider using chunky nut butter for texture) 
• 2 tablespoons shaved coconut 
• 1 teaspoon unsweetened cocoa powder 
• 10 oz unsweetened almond or cashew milk 

Directions:  

• Add all ingredients in blender 
• Blend until smooth  
• ENJOY!! 

Serving Size: 

• Makes two servings

Disclaimer:

This recipe contains a variety of nuts and coconut. Please avoid the use of ingredients that you may be allergic.  

Author

Dr. Pamela Santapaola Dr. Pamela Santapaola (AKA Dr. Pam) is a licensed naturopathic physician in the state of Connecticut and co-owner of Healing Duo Integrative Family Medical Practice. Dr. Pam has a passion for educating, whether it be through her writings or in her office in a one-to-one setting. She is an advocate of making small lifestyle changes that can make a big impact in the future. Her goal is to enlighten individuals about holistic medicine and empower them to make the changes necessary to live a healthier life. As her saying goes, "It’s time for you to start feeling like your best self.”