Constipated? Your Tums Use May Be the Culprit
Learn about the potential link between Tums use and constipation. Discover how this over-the-counter antacid may be harming your digestive health.
Feb 26th, 2023
Are You Popping Tums Like Candy? Why This May Be Detrimental to Your Health.
Taking antacids for heartburn has become the adult version of smarties, yes those small little candy tablets you used to eat as a child. While taking these colorful chews sparingly isn't harmful, when taken in excess it may be detrimental to your health.
Oct 14th, 2020
Saffron as Effective as Ritalin in ADHD Treatment
ADHD has become one of the most common childhood disorders. Over 6 million U.S children ages 4-17 have ADHD, and the number continues to grow each year. Despite popular belief, adults also suffer from ADHD.
Mar 5th, 2019
Alpha Lipoic Acid: A Natural Supplement for Improved Diabetes Management
Discover the potential benefits of alpha lipoic acid for diabetes management. Learn how this natural antioxidant can improve insulin sensitivity, regulate glucose metabolism, prevent oxidative stress and inflammation, and support nerve health.
Feb 6th, 2023
Unlocking the Health Benefits of Intermittent Fasting: A Beginner's Guide
Intermittent fasting can improve insulin sensitivity, cardiovascular health, and brain health and aid in weight loss. Learn about the different types of intermittent fasting and how to start with a beginner-friendly method in this comprehensive guide.
Jan 15th, 2023
The Pros and Cons of Supplementation: What You Need to Know Before You Start Taking Supplements
This article will briefly overview supplements and why people often consider taking them.
Dec 26th, 2022
Managing Stress During the Holiday Season
Take charge of your health this holiday season! Did you know that 90% of Americans find at least one thing stressful during the holiday season?
Dec 16th, 2022
Check out the recent Apartment Guide article we were featured in
Dr. Nelson was selected by Apartment Guide as a top expert.
Apr 29th, 2022
Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
May 20th, 2021
COVID-19 Long-Haulers
Estimated 10% of people infected with COVID-19 are dealing with sometimes debilitating symptoms for months, given them the name COVID-19 "long-haulers".
Jan 26th, 2021
Add Some Spice to Your Life- It might help you live longer.
Chili pepper consumption may be linked to better midlife survival, decreasing the risk of death from cardiovascular disease, cancer, and all causes.
Jan 17th, 2021
Cupping - Real or Legend?
Cupping can help reduce muscle and joint pain, decrease swelling, and increase range of motion. Many will experience instantaneous pain relief following treatments.
Oct 30th, 2020
What You Need to Know About the Coronavirus (COVID-19)
All you need to know about the coronavirus (COVID-19), including what symptoms to keep an eye out for, who is most susceptible to getting the severe illness, how does it spread, and how you can protect you and your family.
Mar 6th, 2020
The Bitter Truth About Your Sweet Tooth
Is it possible that poor dietary choices may be contributing to the pain and inflammation in your body? Find out some of the most effective ways to decrease your inflammation today.
Jan 13th, 2020
Are Common Food Additives Making You Fat and Anxious?
Are you eating emulsifiers? Chances are yes, and a lot of them!
Aug 19th, 2019
Now in-network providers with Aetna health insurance plans
Your favorite Naturopathic physicians are now in-network providers with another health insurance plan. See a complete list of health plans below.
Aug 18th, 2019
We Are Now Accepting Even More Health Insurances!
This means you may have coverage for your holistic healthcare needs including but not limited to spinal adjustments, acupuncture, cupping, nutritional counseling, food sensitivity testing, extensive blood work, and pre-employment physicals.
Jun 18th, 2019
New Saturday Appointment Available!
Our office will be open this Saturday June 8th from 9 AM to 1 PM. Appointments are filling up fast so please give us a call to schedule an appointment!
Jun 7th, 2019
Feeling like a Pufferfish: The Dreaded Stomach Bloat
"These jeans fit last week, and now I have to lay on the bed and do acrobatics just to button them up." We've all been. But the sad truth is, abdominal bloating does not only occur after your Thanksgiving meal or your weekend getaway with the girls.
May 28th, 2019
Is Cortisol the Reason, your Exercise Program, is Not Working?
Most people are aware that the "stress hormone," cortisol, can wreak havoc on the body when present in excessive volumes in the blood for extended periods.
May 20th, 2019
What is Naturopathic Medicine?
Naturopathic Medicine is a distinct primary health care profession that combines the traditions of natural medicine with the rigors of modern science.
Feb 28th, 2019
Prescriptive Authority Battle in CT
Help improve healthcare in Connecticut by supporting prescriptive rights for naturopathic physicians. Over the past several years, Licensed Naturopathic Doctors in CT have been working hard to get prescriptive authority.
Feb 11th, 2019
A Few Reasons You Need a Naturopathic Doctor
There are many tens of thousands of natural products readily available for use on the marketplace today. You can easily order supplements online, walk to your nearest health food store, or pick them up at your pharmacy.
Feb 5th, 2019
Flu/Cold Symptoms You Should Never Ignore
Flu and cold season are in full swing, and there are just some symptoms that should never be ignored, especially when occurring in children.
Jan 20th, 2019
The FDA finally recommends holistic therapy for pain
After many years of epidemic prescription opioid drug abuse, the FDA has decided that after much review complementary, hands-on therapies are acceptable first-line therapies including physiotherapy, massage, acupuncture, and chiropractic medicine (spinal m
Jan 16th, 2019
When is the Best Time to Exercise
Two of the most common New Year resolutions are “I want to exercise more” and “I want to lose weight”. Most of the time these two go hand in hand. Exercise, along with diet, is one the most effective ways to shed those extra pounds.
Jan 6th, 2019
Are You Sleeping Enough?
We all know that sleep is important, and if you’ve pulled a couple of all nighters you’ve probably felt some of the reasons why. Your ability to function and feel well while awake depends on the amount of quality sleep you are getting.
Jan 5th, 2019
Its Flu Season again (2019)
It’s that dreaded time of the year again…flu season. So far this season the most prominent strains tend to be the Influenza A H1N1 and the Influenza A H3N2. Both of these strains have caused devastating outcomes in the past.
Jan 4th, 2019
Is Maternal Exposure a Link to Autism?
After a review of the most current information available, there is evidence that connects maternal exposure to certain VOCs and organic compounds like DDT, DDE, and PCBs to the development of autism in children.
Jan 3rd, 2019
We Are Open For Healing!
You heard right! We are now open for business. We are currently accepting new patients! For patient intake forms and booking information visit our booking link.
Sep 26th, 2018
Five Things About Video Games and Your Child’s Health
Before starting the discussion on this topic, it is important to note that this is a vast subject. Ultimately, I will present this subject as a series that will evolve based on your questions and feedback. Video games are a significant issue involving both
Oct 17th, 2017
Several Non-Drowsy Natural Agents Essential for Allergy Season
Allergic rhinitis, also known as “hay fever,” is a prevalent condition in the United States that occurs in about 20% of individuals. According to the CDC, about 6.1 million children and 20 million adults were diagnosed with seasonal allergies aka allergic
Apr 12th, 2017
Filling Chick Pea Salad Recipe
Check out this wholesome lunch idea that can be made in a flash and is super filling!
Feb 8th, 2017
Five Natural Agents for Protection Through This Flu Season
With the flu season hitting the United States with a vengeance, the healing duo thought best to help its community by providing some helpful natural tips to stay healthy. This season the dominant flu strain is H3N2, with high levels of H1N1 and influenza B
Jan 3rd, 2017
Peanut Butter Cup Protein Shake
Strapped for the time in the morning consider this quick protein-packed recipe to start your day!
May 10th, 2016
5 Ways Ginger May be the Herb for You!
Ginger (Zingiber officinale) has been used in China and India as a highly prized herb since ancient times. Traditional Chinese medicine practitioners used ginger as an expectorant, cough suppressant, GI stimulant, anti-nausea agent, and circulatory tonic.
May 2nd, 2016
Three Everyday Uses for Chamomile
Matricaria chamomilla (Chamomile), traditionally and currently, is one of the most used herbs. You may even remember its honorary mention in the famous children’s book, “The Tale of Peter Rabbit” by Beatrix.
Jan 6th, 2016
Who are we? We are the Healing Duo
To be put simply we are Pam and Gio; if only the mind were powerful enough to know the ins and outs of a stranger by simply hearing their first name. As of now, you and I both know this not to be true so here is a little more detail about who we are.
Dec 31st, 2014